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reflexology Charts

Reflexology is a NATURAL Alternative to Medicine

Reflexology is an natural alternative to medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques. "Reflexology is gentle manipulation or pressing on certain parts of the hand and foot to produce an effect elsewhere in the body. This technique is generally known for relaxing and a effective way to alleviate stress.

It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

How Does Reflexology Work?

Reflexologists postulate that reflexology helps release stress, which in turn helps the body heal and regenerate itself. One theory is that reflexology works with the central nervous system.

According to the theory, the reflexologist's application of pressure to feet, hands, or ears sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level. This enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply (which brings additional oxygen and nutrients to cells and enhances waste removal). It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body.

How To Understand The Foot Reflexology Chart - Learn How Everything Is Connected:

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